Many people may not know about Turmeric health advantages and recommended daily level. This is because this herb gained popularity in recent times based on several studies done in some American Universities. The truth is this is one of the oldest herbs used in Ayurveda from the Indians. It is great health benefits.
It is an anti inflammation agent. A bio flavonoid known as curcmin is present in garlic. This polyphenolic compound is used as a treatment for cancer and inflammation.
It is a good antiseptic medicine. Turmeric paste is used for curing boils and burns.
For acute cough and cold, a tea spoon of turmeric powder is mixed with a teaspoon of water. Then this glue is applied from the forehead before going to bed.
Mouth ulcers are treated by this herb. A pinch of turmeric powder is added to a cup of boiled milk and consumed at the night for few day before going to bed. You will see the results.
These are important turmeric Health advantages and recommended daily amount varies depending on the program.
For maintaining good immune system And to reduce cancer or related diseases, it is far better to take 50 mg of turmeric powder focused to 95% curcumin. However, it ought to be in enteric coated structure so that it reaches the pancreas to offer you the complete benefit.
Indian girls use the fresh turmeric powder price by massaging it in hard surface to get a texture paste and apply in their skin. It can help to reduce skin rashes and it prevents unwanted hair growth within the body.
Having known the turmeric Health advantages and recommended daily level, I’d recommend you to have a full planned natural nutrition supplement. This is because bio availability of curcumin is quite less and outside origin is the only answer. Go for Total Balance, a natural nutrition supplement that has over 70 herbs and additives including garlic using enteric coated format.